“Mastering the Breath: Simple Practices for Greater Awareness” is the fifth class in a five-part series on the Breath hosted by Abdi Assadi and Pernilla Burke.

"Grounding ourselves through the Breath" is the fourth class in a five-part series on the Breath hosted by Abdi Assadi and Pernilla Burke.

"How much is shallow breathing costing your overall well-being?" is the third class in a five-part series on the Breath hosted by Abdi Assadi and Pernilla Burke.

"An Appointment With Yourself" is the second class in a five part series on the Breath.

"Understanding the Power of Breath" is the first class in a five part series on the Breath.

Join us as we discuss addiction as being the inability to tolerate the moment as a survival response to trauma. The nuances of addiction as well as its cultural and personal manifestation are investigated. Lastly we explore the definition of sobriety as being present in the moment.

Join us as we discuss facing our mortality as a path to enriching our daily lives. The powerful cultural and hence personal denial of this fact has many unexamined consequences. This podcast was recorded days after Ian had heart surgery. Freshly baked for your nourishment from the other side.

Join us in our follow up session as we discuss the difference between the unhealthy pattern of caretaking, its healthy counter part, caregiving and the nuances between the two.

Join us as we discuss the roots of unhealthy emotional entanglements, feeling responsible for the emotional welfare of others, its destructive patterns in our lives and how to keep healthy boundaries.

Join us as we discuss the etheric topic of ancestral lineage healing and its effects in our daily lives. We investigate ways to interact with this mysterious invisible force that courses through our veins and informs our bones.

Join us as we discuss the concept of the Superego and how this inner critic can run aspects of our lives. The awareness of this phenomenon can free us from its shackles and give us the room to lead a more honest, truthful and joyous life.

Join us as we discuss the nuances of what our needs are and how they can be met in intimate relationships. Among the topics discussed are the nuances of needs, caretaking as a defense mechanism, behaviors when needs are not met and self care.

This podcast episode is a discussion on the aspect of spiritual awakening known as the “dark night of the soul”. It can be a painful and frightening process as the false self is dismantled to allow the true self to take root. Surrender is the name of the game and serenity is the destination.

This podcast episode discusses the current state of world affairs and its relations to as well as effects on our spiritual path.

This podcast episode is a compilation of "Ask Abdi" questions submitted via the website and social media.

This podcast episode is a compilation of "Ask Abdi" questions submitted via the website.

This podcast episode was recorded in response to the many requests I’ve received on how to deal with the terror and anxiety surrounding the pandemic.