Abdominal Awareness and Grounding Through Breath: 3 Minute Practice

Written By Abdi Assadi

ABDOMINAL AWARENESS AND GROUNDING THROUGHT BREATH: 3 MINUTE PRACTICE

I want to share a brief meditation practice to help bring conscious awareness into your daily life.

Abdi Assadi
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Nostril And Abdominal Awareness: 4 MINUTE PRACTICE
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EPISODE 5: MASTERING THE BREATH: SIMPLE PRACTICES FOR GREATER AWARENESS