In this podcast episode, we discuss spiritual bypass and the use of spiritual practice as a substitute for doing psychological work.

In this podcast episode, we discuss the ways and places we hold emotional and physical stress, the ways we can release them, and inhabiting our body as a direct spiritual path.

This podcast episode offers an intimate view of one woman’s healing journey over a decade and a half.

In this podcast episode, we discuss the masks we wear and the psychic toll they exact from us.

In this podcast episode, we discuss the method of being present with ourselves as a way of processing uncomfortable emotional states.

This lecture was recorded on January 12, 2014, at The Shala Yoga House in NYC.

In this podcast episode, we discuss dealing with loss.

In keeping with the spirit of the last several episodes, use the sounds of nature to connect with your Self.

The theme of this podcast episode centers around the title: how to make friends with ourselves and step out of our egocentric prisons.

In this podcast episode, we discuss observations on the nature of souls and personalities, the concept of awakening, leaving the body instead of being embodied, relationships, how to stay centered in the midst of chaos, and the importance of self-care in times of rapid growth.

In this podcast episode, the main topic of discussion is our idealized self-image and our profound suffering around its unconscious service.

In this podcast episode, we discuss the state of modern society and its effects on our consciousness.

In this podcast episode, we discuss the state of modern society and its effects on our consciousness.

In this podcast episode, we discuss ritual and ceremony, sacred space, shamanism, dealing with fear, dreams, and sacred medicines.

In this podcast episode, we discuss ritual and ceremony, setting intentions, shamanism, sacred space as well as the use of sacred medicines.

In this podcast episode, we cover topics ranging from violence, racism, art, sexuality, relationships, and the need to be in relationship with our Self.

In this podcast episode, we cover a wide array of topics including the present state of affairs and the fear it can bring up in relationships, caretaking, and vulnerability as spiritual practice.

This episode was recorded on April 23, 2012, in NYC.

This lecture and Q&A session was recorded on February 6, 2012, at The Shala Yoga House in NYC.

In this podcast series, we will explore this often overlooked aspect of spiritual work and examine how we often fool ourselves using spirituality to hide our shadow from ourselves and others, rather than honestly facing ourselves.