THOUGHTS ON FOOD

 

In this podcast episode, we discuss issues around food and diet in a body-obsessed culture. The topic of food is examined from a cultural and psychological perspective as well as through the lens of Chinese Medicine. Not only are we what we eat but also how we eat is a window into how we are.

For an in-depth guide to Chinese Medicine for the layperson, here are two book recommendations: Prince Wen Hui's Cook: Chinese Dietary Therapy by Bob Flaws and Honora Wolfe and Between Heaven And Earth by Harriet Beinfield and Efrem Korngold.

 
Abdi Assadi

Abdi Assadi is an author, healer, and spiritual counselor.

https://www.AbdiAssadi.com
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THE PITFALLS OF TARGET FIXATION

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ATTENDING TO HABITUAL PROGRAMMING