In this podcast episode, we discuss issues around food and diet in a body-obsessed culture. The topic of food is examined from a cultural and psychological perspective as well as through the lens of Chinese Medicine. Not only are we what we eat but also how we eat is a window into how we are.

For an in-depth guide to Chinese Medicine for the layperson, here are two book recommendations: Prince Wen Hui's Cook: Chinese Dietary Therapy by Bob Flaws and Honora Wolfe and Between Heaven And Earth by Harriet Beinfield and Efrem Korngold.