This podcast episode was recorded in response to the many requests I’ve received on how to deal with the terror and anxiety surrounding the pandemic.

In this podcast episode, we discuss the method of being present with ourselves as a way of processing uncomfortable emotional states.

This lecture was recorded on January 12, 2014, at The Shala Yoga House in NYC.

In this podcast episode, we discuss dealing with loss.

In keeping with the spirit of the last several episodes, use the sounds of nature to connect with your Self.

The theme of this podcast episode centers around the title: how to make friends with ourselves and step out of our egocentric prisons.

In this podcast episode, we discuss observations on the nature of souls and personalities, the concept of awakening, leaving the body instead of being embodied, relationships, how to stay centered in the midst of chaos, and the importance of self-care in times of rapid growth.

In this podcast episode, we discuss the state of modern society and its effects on our consciousness.

In this podcast episode, we cover topics ranging from violence, racism, art, sexuality, relationships, and the need to be in relationship with our Self.

This lecture and Q&A session was recorded on February 6, 2012, at The Shala Yoga House in NYC.

In this podcast series, we will explore this often overlooked aspect of spiritual work and examine how we often fool ourselves using spirituality to hide our shadow from ourselves and others, rather than honestly facing ourselves.

In this podcast series, we will explore this often overlooked aspect of spiritual work and examine how we often fool ourselves using spirituality to hide our shadow from ourselves and others, rather than honestly facing ourselves.

In this podcast series, we will explore this often overlooked aspect of spiritual work and examine how we often fool ourselves using spirituality to hide our shadow from ourselves and others, rather than honestly facing ourselves.

In this podcast series, we will explore this often overlooked aspect of spiritual work and examine how we often fool ourselves using spirituality to hide our shadow from ourselves and others, rather than honestly facing ourselves.

This workshop was recorded on August 8, 2010, at Omega in Rhinebeck, NY.

This workshop was recorded on August 7, 2010, at Omega in Rhinebeck, NY.

This workshop was recorded on August 6, 2010, at Omega in Rhinebeck, NY.