ASK ABDI: IS THERE A TRICK TO GROUNDING MYSELF INTO MY FEET?
We did a session in which you suggested I get into the practice of belly breathing and grounding myself into my feet for a month. I have been practicing, and I find it really helpful.
ASK ABDI: HOW TO BE GUIDED FORWARD WHEN I THINK I’M BEING HELD IN PLACE?
I have been following your advice of trying to feel my body as I go through my cancer treatment. But this sitting and searching has got me in a bit of a pickle.
ASK ABDI: HOW DO I DEAL WITH THE INNER VOICE THAT BEATS ME UP?
As I write this, I know that this voice is a lie, yet I still fall for it and hurt myself.
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