In this episode, we discuss a myriad of topics, ranging from personal to cultural, in regards to the shadow.

We discuss many topics related to the shadow and shadow work. Personal as well as cultural issues related to grappling with this matter are also reviewed.

The topics covered include dropping into helplessness, tolerating anxiety as spiritual practice, enduring heartbreak and suffering as an opening into Self, and living fully in the face of impermanence with an open heart.

The theme of this episode centers around the shadow and its suppression, recognition, and integration.

The following is a transcription of a video interview conducted by Poppy de Villeneuve for the film Shadows.