EPISODE 3: HOW MUCH IS SHALLOW BREATHING COSTING YOUR OVERALL WELL-BEING?

"How much is shallow breathing costing your overall well-being?" is the third class in a five-part series on the Breath hosted by Abdi Assadi and Pernilla Burke.

In this class, Pernilla Burke and Abdi Assadi, both experienced spiritual practitioners, present the third session of their "Tools of Awakening" series, focusing on the power of breath as a transformative tool for mind, body, and spirit. This session is part of a broader effort to teach simple, accessible practices that help individuals become more aware, reduce stress, and navigate life with greater consciousness.

This class highlights the importance of conscious breathing, especially in a world where most people breathe shallowly and unconsciously. This lack of awareness in breathing is connected to various issues, such as heightened anxiety, emotional repression, and physical tension. The goal of the class is to teach viewers how to integrate mindful breathing into their daily lives as a way to increase awareness, reduce reactivity, and move through life in a more peaceful and grounded manner.