EPISODE 4: GROUNDING YOURSELF THROUGH THE BREATH

"Grounding ourselves through the Breath" is the fourth class in a five-part series on the Breath hosted by Abdi Assadi and Pernilla Burke.

In this episode of the "Tools of Awakening" series, we dive into the fourth class focused on breath awareness and its transformative power. We emphasize how breath connects us to our feelings, which many of us unconsciously avoid due to discomfort. By practicing simple breathing techniques, like nostril and abdominal breathing, we can cultivate a deeper connection to both our breath and emotions, helping us process feelings gently.

We begin the session with a guided abdominal breathing exercise, followed by a three-part breathing technique. We explain how modern stress leads to shallow, chest-only breathing, and how deeper, abdominal breathing can ground the body and calm the mind. We also highlight how attention directs energy within the body, stressing the importance of grounding awareness in the lower body for relaxation.

Throughout the episode, we share practical tips for deepening breathwork, including the use of physical objects to practice abdominal breathing. We conclude with a discussion on the importance of fully exhaling to release stale air, allowing for a more complete and beneficial inhale.

We encourage everyone to practice these techniques regularly to build a better relationship with their breath, which fosters emotional balance and self-awareness.