EPISODE 5: MASTERING THE BREATH: SIMPLE PRACTICES FOR GREATER AWARENESS

“Mastering the Breath: Simple Practices for Greater Awareness” is the fifth class in a five-part series on the Breath hosted by Abdi Assadi and Pernilla Burke.

In this fifth episode of Tools of Awakening, we’re continuing our exploration of practical breathing techniques. We go through nostril awareness, abdominal breathing, and three-part breathing, with an added focus on exhaling through the mouth to release tension and stagnant air. These simple practices help us ground ourselves, calm the mind, and feel more connected to the body. As always, it's about bringing awareness back to the present moment in an easy, accessible way that anyone can practice, regardless of where they are on their journey.

We encourage everyone to practice these techniques regularly to build a better relationship with their breath, which fosters emotional balance and self-awareness.