MEDITATION MATTERS: PART 2

In this podcast episode, we discuss meditation, spiritual practice as well as the difference between psychology and spirituality. Specific exercises addressing anxiety and breath release are addressed. The importance of body centered awareness in daily life and practice is also covered.

This episode was recorded on April 21, 2013, at The Shala Yoga House in NYC. 

Please note at the 45 minute mark, the recording quality diminishes markedly.