In this podcast episode, we discuss the importance of a daily practice as well as the deep resistance many of us have to sitting with ourselves on a regular basis. Several styles of meditation are covered and put into practice. This session is interspersed with dialogue with the attendees on a wide variety of subjects ranging from spiritual practice and communities to death and dying in our culture.

This episode was recorded on March 17, 2013, at The Shala Yoga House in NYC.