Awakening Process 101: In this episode of the "Awakening Process 101" podcast, Pernilla Burke, alongside co-host Louise Juel, continues the insightful conversation with Abdi Assadi, a healer, acupuncturist, and spiritual counselor. Titled "Running From Pain Part 2," the discussion digs deep into the human tendency to avoid pain and the profound impact it has on our emotional and physical well-being. Abdi shares his extensive experience, emphasizing the importance of acknowledging and sitting with pain rather than running from it. The conversation touches on various aspects of pain management, including cultural influences, learned behaviors, and practical techniques for increasing awareness and presence in daily life. Key themes include the necessity of tolerating discomfort to achieve true healing, the interplay between physical and emotional pain, and the value of cultivating moments of stillness and mindfulness amidst the busyness of modern life. This episode offers valuable insights and practical advice for anyone seeking to understand and manage their pain more effectively.