Abdi Assadi Podcast: Sit With It

This podcast episode is a follow-up to the last post. It discusses the method of being present with our selves and uncomfortable emotional states as a way of processing them. In email or via RSS, you may use the following link to access/download the podcast directly to your computer (warning: approximately 10 MB): http://abdiassadi.com/podcasts/abdi_assadi_podcast_sit_with_it_03-01-2014.mp3 Or, you may access this podcast… read more →