Abdi Assadi Podcast: Meditation Matters Part II

The following podcast was recorded on April 21, 2013 at The Shala Yoga House in New York City. The session involved discussion of topics including meditation, spiritual practice as well as the difference between psychology and spirituality. Specific exercises addressing anxiety and breath release are addressed. The importance of body centered awareness in daily life and practice was covered. Please note that at the 45 minute point the recording quality diminishes markedly. Our apologies.

In email or via RSS, you may use the following link to access/download the podcast directly to your computer (warning: approximately 74.3 MB): http://abdiassadi.com/podcasts/abdi_assadi_podcast_meditation_matters_II_04-21-2013.mp3

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