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	<title>ABDI ASSADI &#187; Uncategorized</title>
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	<description>Shadows on the Path - Healer, Author, Counselor, Ally - NYC, NY, USA</description>
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	<itunes:summary>Shadows on the Path - Healer, Author, Counselor, Ally - NYC, NY, USA</itunes:summary>
	<itunes:author>Abdi Assadi</itunes:author>
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		<title>New abdiassadi.com site is up</title>
		<link>http://abdiassadi.com/new-abdiassadi-com-site-is-up</link>
		<comments>http://abdiassadi.com/new-abdiassadi-com-site-is-up#comments</comments>
		<pubDate>Thu, 22 Dec 2011 21:31:06 +0000</pubDate>
		<dc:creator>Abdi</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abdiassadi.com/?p=1622</guid>
		<description><![CDATA[Apologies for receiving mailings for old posts as we sort out the new site. It is easier to navigate and specific topics can now be accessed via the search function in the blog section. Also, I have put up some of my art work from the past twenty five years under the collage section. As<a href="http://abdiassadi.com/new-abdiassadi-com-site-is-up" class="read-more">  →</a>]]></description>
			<content:encoded><![CDATA[<p>Apologies for receiving mailings for old posts as we sort out the new site. It is easier to navigate and specific topics can now be accessed via the search function in the blog section. Also, I have put up some of my art work from the past twenty five years under the collage section.</p>
<p>As you celebrate/survive/dread these holy-days/horror-days/holidays remember that you are that you seek. And please, don&#8217;t think and drive.</p>
<p>Love to you<br />
abdi</p>
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		<title>I took a walk today</title>
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		<pubDate>Sun, 16 Aug 2009 03:10:09 +0000</pubDate>
		<dc:creator>Abdi</dc:creator>
				<category><![CDATA[guru]]></category>
		<category><![CDATA[meditation]]></category>
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		<category><![CDATA[self healing]]></category>
		<category><![CDATA[spiritual masters]]></category>
		<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://abdiassadi.com/?p=108</guid>
		<description><![CDATA[I took a walk today. As I do every workday, at 6:00 AM, four blocks from my apartment to my office. This is like walking in brackish water; the late-night party people are straggling home while the early birds are walking their dogs or jogging to the gym. I feel my feet on the hard<a href="http://abdiassadi.com/i-took-a-walk-today" class="read-more">  →</a>]]></description>
			<content:encoded><![CDATA[<p>I took a walk today. As I do every workday, at 6:00 AM, four blocks from<br />
my apartment to my office. This is like walking in brackish water; the<br />
late-night party people are straggling home while the early birds are<br />
walking their dogs or jogging to the gym. I feel my feet on the hard<br />
concrete and drop my breath. I start the day by attempting to be as<br />
present as I can as this moment will inform the rest of my day. My<br />
game with myself is to notice several new things on each walk: an<br />
unnoticed piece of architecture, a crack in the sidewalk or an unfamiliar<br />
dog. The color of the flowers in front of the deli was particularly bright in<br />
the cloudy twilight. The smell of bacon in front of the diner was particularly<br />
 pungent, hanging in the humidity of the early morning.</p>
<p>The same walk for over a decade and something new every day. Yet the<br />
witness, this old friend who watches through my eyes and smells through<br />
my nose, who lives within and beyond this single human specimen, is strangely<br />
the same. What if I had died last night and I am in a bardo state, my spirit walking<br />
 out of my apartment out of habit? I chuckle, feel my feet and drop my breath. I<br />
take solace in the fact that in the river of life this city street carries,  my awareness<br />
 of this witness is all I have. Thirty three years walking these New York City streets,<br />
 the teenage boy and the middle aged man, walking step in step.</p>
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