Video Podcast #4: Opening Up

This clip discusses the fast pace of psychological questioning and spiritual awakening taking place in our culture at this unique time.

Over the next several weeks, we will be publishing a series of short videos that discuss various aspects of the spiritual path. These videos are segments of an extended interview conducted by Jonas Elrod, co-director of “Wake Up“.

If you cannot see the video player or file download links below, you may alternatively access and play the video on YouTube here: http://www.youtube.com/user/AbdiAssadi

Or, you may access this video podcast episode via your iTunes application:

Launch iTunes and Subscribe to the Podcast

Podcast: Play in new window | Download (12.6MB)

Video Podcast #3: Starting Point

This clip discusses attention to and a relationship with our emotional state as a road map to an authentic and balanced life.

Over the next several weeks, we will be publishing a series of short videos that discuss various aspects of the spiritual path. These videos are segments of an extended interview conducted by Jonas Elrod, co-director of “Wake Up”.

If you cannot see the video player or file download links below, you may alternatively access and play the video on YouTube here: http://www.youtube.com/user/AbdiAssadi

Or, you may access this video podcast episode via your iTunes application:

Launch iTunes and Subscribe to the Podcast

Podcast: Play in new window | Download (22.9MB)

Relationship as Yoga: Podcast #2

Relationship is the ultimate and most arduous yoga. If we understand yoga to mean union, then relationship is a direct path to that union. A truly intimate relationship can be a powerful vehicle for spiritual development. It can be a safe place where we learn about ourselves while we dig beneath our socially accepted masks and learn what makes us tick. And yet there is one word that best describes the response we all have toward intimate relationship: terror. In this workshop aspects and issues that keep us from entering into or fully engaging in relationships are examined.

This workshop was recorded on October 25, 2009 at the Downtown Yogaworks in NYC.
This is the second half (Episode 2, 1:03:04 running time, 29.5MB) of the two-hour workshop.

In email or via RSS, you may use the following link to access/download the podcast directly to your computer (warning: approximately 29.5MB): http://abdiassadi.com/podcasts/abdi_assadi_yogaworks_v1_episode2.mp3

Or, you may access this podcast episode via your iTunes application:

 Launch iTunes and Subscribe to the Podcast

Podcast: Play in new window | Download (Duration: 1:03:04 — 28.9MB)

Relationship As Yoga: Podcast #1

Relationship is the ultimate and most arduous yoga. If we understand yoga to mean union, then relationship is a direct path to that union. A truly intimate relationship can be a powerful vehicle for spiritual development. It can be a safe place where we learn about ourselves while we dig beneath our socially accepted masks and learn what makes us tick. And yet there is one word that best describes the response we all have toward intimate relationship: terror. In this workshop aspects and issues that keep us from entering into or fully engaging in relationships are examined.

This workshop was recorded on October 25, 2009 at the Downtown Yogaworks in NYC.
This is the first half (Episode 1, 1:04:58 running time, 30.5MB) of the two-hour workshop.

In email or via RSS, you may use the following link to access/download the podcast directly to your computer (warning: approximately 30.5MB): http://abdiassadi.com/podcasts/abdi_assadi_yogaworks_v1_episode1.mp3

Or, you may access this podcast episode via your iTunes application:

 Launch iTunes and Subscribe to the Podcast

Podcast: Play in new window | Download (Duration: 1:04:58 — 29.7MB)

Mindful new year

I offer you a poem by a man who knew a thing or two about transitions and living in a time of profound anxiety:

“I know that nothing has ever been real without my beholding it.
All becoming has needed me.
My looking ripens things and they come toward me,
to meet and be met”.
Rilke

How do you read this poem? As an invitation for your ego to go forth and conquer? That with out you
there is no world? Is Rilke professing the same knowledge espoused by many of the modern new age teachers about manifesting what you want? Or can you see that it can also be read as life being a process of becoming; “to meet and to be met”? That there is a mutual dance that occurs when we soften, and the line between us and the process blurs? The times that we are living through will not and can not be met by the first way of reading it. It can only be navigated by the second, by trusting the process and softening the self.

I invite you to use this demarcation of a new year to deepen your relationship to your Self. I sense that any one who has concrete plans for a specific goal or direction right now will be sorely disappointed. It is a good time to be fluid and paint with broad brush strokes, set general directions and allow the unfolding of time to fill in the fine details. Any thing that smells of the old ways of being will continue to be ripped away from us. The challenge at hand is to continue to have the courage and take the time to examine what or whom is not serving us any longer. It is a time to keep clearing away the old and allow ourselves to know that we don’t know instead of singing the same old tunes. These times of uncertainty are extremely uncomfortable for all us needing the illusion of being in control. And yet it is exactly these times, when attended to with attention and silence, that allow us to better understand what poisons us and what feeds us. Here’s to a mindful new year.