This 46 minute podcast offers an intimate view of one woman’s healing journey over a decade and half. It examines the work and process involved in identifying and moving from an unconscious and dissociated space into a conscious and embodied life.
QUESTION: The energy is so intense right now for me, and I need a shoulder to lean on. My anxiety has been so high lately and what I have come up with is that it boils down to feeling unsafe. I feel unsafe mainly because the big changes taking place: I recently moved cities, I have a young child and have a new baby… read more →
This podcast episode addresses the masks that we wear and the psychic toll they exact from us. The confusion of these masks (and the stories they entail) with our true self steals much life force. The servicing of these stories lead to more pain that is visible at first glance.
Here is a brief discussion and demonstration of kinesthetic awareness and its benefits. The Better Show | March 2014
This podcast episode is a follow-up to the last post. It discusses the method of being present with our selves and uncomfortable emotional states as a way of processing them. In email or via RSS, you may use the following link to access/download the podcast directly to your computer (warning: approximately 10 MB): http://abdiassadi.com/podcasts/abdi_assadi_podcast_sit_with_it_03-01-2014.mp3 Or, you may access this podcast… read more →
Here is a poem by Saint Lucian maestro Derek Walcott to honor the Feast of Saint Valentine. Love After Love The time will come when, with elation you will greet yourself arriving at your own door, in your own mirror and each will smile at the other’s welcome, and say, sit here. Eat. You will love again the stranger who… read more →
This podcast is a recorded talk held at The Shala Yoga House in NYC on January 12, 2014. In email or via RSS, you may use the following link to access/download the podcast directly to your computer (warning: approximately 23.6 MB): http://abdiassadi.com/podcasts/abdi_assadi_podcast_shala_talk_01-12-2014.mp3 Or, you may access this podcast episode via your iTunes application: Launch iTunes and Subscribe to the Podcast… read more →
This podcast is about dealing with loss. “Invest in loss” was a term the late Cheng Man-Ch’ing used to describe the benefits of surrender as a learning tool when practicing the art of T’ai Chi Ch’uan. Ego softening can come out of loss if it is approached from this perspective which is outside of our normal reactive self. In email… read more →
This podcast was recorded in Upstate New York during a beautiful rainstorm. It starts-out as a torrential downpour but quiets to a soothing shower in the background. In keeping with the spirit of the last several podcasts, use the sounds of nature to connect with your Self. Allow consciousness to expand beyond the hypnotic identification with the bodymind. In email… read more →
This is a podcast talk recorded by Abdi and a bunch of crickets. The theme of the interview centers around the title: how to make friends with our selves and step out of our egocentric prisons. Common issues around rapid awakening are also discussed. In email or via RSS, you may use the following link to access/download the podcast directly… read more →
This is a video interview and Q & A session with Joe Cross of RebootWithJoe.com The theme of the interview centers around the practice or meditation and useful hints in its daily application. If you cannot see the video player or file download links below, you may alternatively access and play the video on YouTube here: http://www.youtube.com/user/AbdiAssadi Or, you may… read more →
The following podcast was recorded in upstate New York on June 23rd 2013. The topics covered include observations on the nature of souls and personalities as well as the concept of awakening as leaving the body instead of being embodied. Other topics include relationships, how to stay centered in the midst of chaos and the importance of self care in… read more →
The following podcast was recorded on April 21, 2013 at The Shala Yoga House in New York City. The session involved discussion of topics including meditation, spiritual practice as well as the difference between psychology and spirituality. Specific exercises addressing anxiety and breath release are addressed. The importance of body centered awareness in daily life and practice was covered. Please… read more →
Sunday April 21, 2013 @ 6:15 PM MEDITATION MATTERS PART II: MEDITATION AND Q & A In the last session we made a group pact to sit in meditation for thirty days. Thirty days on, let’s examine and share our experience. We will finish discussing the topics around meditation and spiritual practice left over from the last session as well… read more →
The following podcast was recorded on March 17th, 2013 at The Shala Yoga House in New York City. The importance of a daily practice as well as the deep resistance many of us have to sitting with our selves on a regular basis is discussed. Several styles of meditation are covered and put into practice. The session is interspersed with… read more →