Abdi Assadi Podcast: Sit With It

This podcast episode is a follow-up to the last post. It discusses the method of being present with our selves and uncomfortable emotional states as a way of processing them.

In email or via RSS, you may use the following link to access/download the podcast directly to your computer (warning: approximately 10 MB):


Or, you may access this podcast episode via your iTunes application:

iTunes Subscription Link - Abdi Assadi - Podcasts Launch iTunes and Subscribe to the Podcast